Respond. Don’t react. Reactions are mostly emotional outbursts. They are in the moment and don’t take into consideration the long-term effects of what we do or say. They’re mostly driven by our strong will to defend or protect ourselves or someone else. They are based on the beliefs, biases, and prejudices of the unconscious mind. …
Nobody is perfect. Nobody can be perfect. We all are continuous work-in-progress. This means we should be comfortable accepting that mistakes are bound to happen but we must learn from them and keep striving to improve ourselves. We always have a chance to become better than someone or something that we already are. If our …
Self-care is not selfish. Self-care is the first step toward taking care of everyone and everything around you. If you are not physically, emotionally, and mentally at peace with yourself, you can’t have a healthy relationship with anyone or anything else. Self-care empowers you to be yourself. It gives you confidence and a sense of …
